A MANUAL is based on the premise that every individual carries a unique constellation of experiences, memories, emotions and inherited patterns that shape their decisions and interpersonal relationships. Rather than asking what we carry from the past, the performance shifts the focus to what we can actively do in the present with what is encoded in our DNA. The creative process draws on the personal stories of the performers and explores topics of individual responsibility and the courage to embrace change. Through the interplay of contemporary dance, original live music and innovative lighting design, the work creates an intimate theatrical space that invites audiences to form their own personal interpretations.